You Don't Have to Navigate This Alone
A 12-Week Virtual Group for Emotional Wellness
Anxiety and depression can make you feel incredibly isolated. Like you're the only one struggling. Like no one really understands what you're going through.
But you're not alone—and you don't have to figure this out by yourself.
The Emotional Wellness Group is a safe, supportive space where you can connect with others who get it, learn practical tools to manage anxiety and depression, and work toward healing with guidance from a licensed clinician.
This isn't just a support group. It's a structured, 12-week program designed to help you build real skills, feel less stuck, and regain a sense of hope.
Is This Group Right for You?
The Emotional Wellness Group is designed for adults who are struggling with anxiety, depression, or both—and are ready to do something about it.
This group might be a good fit if you:
✓ Feel overwhelmed, stuck, or isolated by anxiety or depression
✓ Want support but don't want to navigate it alone
✓ Are ready to learn new tools and stay consistent for 3 months
✓ Want guided support from a licensed clinician, not just peer support
✓ Are looking for a structured, evidence-based approach
✓ Want to connect with others who understand what you're going through
This group is NOT a good fit if:
✗ You're in active crisis or need intensive mental health support
✗ You're not ready to commit to 12 weeks of consistent participation
✗ You're looking for individual therapy (we offer that separately)
Important: This is a closed therapeutic group, limited to 6 participants. Once the group starts, no new members will be added, which creates safety and trust within the group.
What Happens in the Emotional Wellness Group?
Each week, you'll meet virtually for a structured 60-minute session designed to help you understand and manage anxiety and depression. Each session builds upon the previous one, supporting gradual growth over 12 weeks.
Weekly Topics Include:
Understanding thoughts, emotions, and behaviors
Managing anxiety and depressive symptoms
Communicating needs clearly
Setting healthy boundaries
Strengthening coping skills
Navigating conflict and maintaining connections
Each Session Includes:
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Start each session by sharing how you're doing. This isn't just small talk—it's a chance to be honest about your struggles in a space where you won't be judged.
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Learn about what's happening in your brain and body when you're anxious or depressed. Understanding why you feel the way you do is the first step to changing it.
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Practice evidence-based techniques for managing difficult emotions, challenging negative thoughts, and building resilience. You'll leave each session with tools you can use immediately.
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Share experiences, learn from others, and realize you're not alone. There's something powerful about hearing "me too" from someone who truly understands.
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Brief exercises to reinforce what you're learning. These aren't homework for homework's sake—they're designed to help the skills stick.
Important: Participation happens at your pace. You will never be required to share more than you feel comfortable sharing.
Program Details
Duration: 12 weeks, meeting once per week
Session Length: 60 minutes per session
Format: Virtual group sessions via SimplePractice (secure, HIPAA-compliant platform)
Group Size: Limited to 6 participants (closed group—no new members added once started)
Who Can Join: Adults located in Oregon, Mississippi, or Texas
Led By: Niasha Hoover, Licensed Clinical Social Worker (LCSW)
What You'll Need:
Notebook or journal
Pen or pencil
Worksheets (provided weekly)
Quiet, private space for virtual sessions
What You'll Gain from This Group
By completing the full 12-week program, you can expect to:
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Feel less isolated
You'll realize you're not the only one struggling, and that connection alone can be healing
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Understand your anxiety/depression
You'll learn what's happening and why, which makes it less scary and more manageable
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Build practical coping skills
You'll have a complete toolbox of evidence-based techniques to use when you're struggling
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Communicate your needs clearly
You'll gain confidence expressing yourself in relationships
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Set healthy boundaries
You'll learn to protect your energy and say no when you need to
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Navigate conflict effectively
You'll develop skills for handling disagreements without shutting down
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Experience consistent peer support
You'll be part of a small, trusted group for 3 months
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Track your progress
Pre and post assessments help you see measurable improvement
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Gain confidence
Finishing the full program ensures you receive the complete set of tools and experience lasting change
Why Completion Matters:
Finishing the full 3-month program helps ensure that you:
Receive the full set of tools taught (each week builds on the last)
Build confidence practicing each skill
Experience consistent peer support
Gain a complete sense of closure and progress
This isn't a quick fix. It's 12 weeks of consistent work, support, and growth. But if you show up, you'll see real, measurable results.
Investment & Policies
Program Fee:
$40 per weekly session (60 minutes)
$160 monthly (billed monthly for your convenience)
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Card payments accepted via online payment system. Cash is not accepted.
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This group operates primarily as private pay/out-of-network. We do accept some insurance. Please message me for details.
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If you have out-of-network mental health coverage, we can provide a superbill (detailed invoice) that you can submit to your insurance company for potential reimbursement. Submitting the superbill and managing reimbursement is your responsibility.
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Cancellations must be made at least 24 hours in advance. Failure to do so will forfeit a refund.
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Partial refunds will be issued for sessions canceled with proper notice. Refunds will not be full due to fees collected by the payment system. No refunds are given for missed sessions without proper notice.
If a session is canceled by Hoover's Revived Health, a credit or refund will be issued.
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Because the group is small and each topic builds upon the last, attending all sessions is important. If you must miss a session, please notify the facilitator in advance.
FAQs
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That's okay! Many participants are new to group therapy. The first session will focus on getting comfortable, setting expectations, and building trust. You'll never be forced to share more than you're ready to.
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You share what you're comfortable with. The group is designed to be a safe, confidential space, but you're always in control of what you disclose.
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Life happens. If you need to miss a session, let us know at least 24 hours in advance. You can catch up through brief check-ins or materials shared, but consistency is key to getting the most out of the group.
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That's okay. Part of therapy is exploring what you want, what matters to you, and what direction feels right. You don't need to have answers to start therapy.
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Yes! Many people find that group therapy complements their individual work. Just let your individual therapist know you're joining a group.
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This group is not designed for crisis support. If you're experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
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Some groups choose to continue meeting, while others transition back to individual therapy or take what they've learned and apply it on their own. We'll discuss options as the group wraps up.
Ready to Feel Less Alone?
Anxiety and depression don't have to define your life. With the right support, practical tools, and a community that understands, you can feel less stuck, more hopeful, and more like yourself again.
The Emotional Wellness Group is a 12-week commitment to your healing. It's not always easy—but it's worth it.
Spaces are limited to 6 participants. Don't wait to secure your spot.